发布时间 : 星期六 文章全身放松的六大步骤更新完毕开始阅读1742fde1856a561252d36f68
实没有任何提高。所以听的时候要一定要有全局观，要听整句话在讲什么内容，而不是这句句子里包含哪些词汇。在四六级听力授课过程中，我发现不少同学有这样的困扰：每当听完一段材料开始做题，只记得所听到的只言片语，而没能理解材料的整体含义，导致解题错误率较高。这是因为他们只能以极短小的英语意群（如单独的单词，或者词组）为单位来接收信息，一旦听到长句，马上前听后忘。而如果经常练习句子听写，可以大大改善这种状况，对应付考试很有帮助。
Everyone suffers from stress, but stress can take a toll on our bodies and our minds. Take a minute to relax – stop and smell the roses.
You Will NeedQuiet, relaxing place Breathing exercises Focus
Relaxation massage Yoga Acupuncture Hypnotherapist
Self-hypnosis techniques Mantra (optional)
Step 1: Meditate 深思, 沉思, 冥想
Meditate. Find a quiet, relaxing place, sit with your back
straight, close your eyes, and breathe deeply from your abdomen. Relax your muscles and relax your mind, focusing only on your breathing.
Chant a mantra, such as “Om,” in rhythm with your breathing. Step 2: Get a massage 做按摩。全身放松
Get a relaxation massage. In contrast to a therapeutic massage, which is designed for pain or discomfort, a relaxation massage is intended strictly to relieve stress. Step 3: Practice yoga 练习瑜伽
Practice yoga. Enroll in a class or learn on your own. More than mere exercise, yoga intends to balance body, mind, and spirit through exercise, breathing, and meditation. Step 4: Consider acupuncture 针灸
Consider acupuncture. Acupuncture has long been used to treat stress and tension headaches and has been known to be calming and relaxing as well.
Acupuncture needles are hair-thin and not likely to cause any pain.
Step 5: Consider hypnosis 使用催眠术
Consider hypnotherapy. A hypnotherapist will induce a relaxed, meditative state and can introduce healing behaviors to alleviate stress in everyday life.
Step 6: Try self-hypnosis 尝试自我催眠
Try self-hypnosis. Self-hypnosis helps you to relax your body and mind, causes stress hormones to dissipate, and distracts your mind from unpleasant thoughts. Many tools for self-hypnosis are available on the web.
Studies have shown that hypnosis can suppress the brain’s perception of pain. [重点讲解] meditate
vi.1.深思, 沉思, 冥想
He meditated for two days before giving his answer. 他在作出答复之前考虑了两天。
vt.1.内心策划, 考虑
massage n.1.按摩, 推拿
Montgomery offered me a massage. 蒙哥马利主动为我推拿。 acupuncture
n.1.针灸(疗法)
It’s known that acupuncture originated in China. 众所周知, 针灸起源于中国。 He cured her by acupuncture. 他用针灸疗法治愈了她。
hypnosis
n.1.催眠;催眠状态;催眠术
I decided to put him under hypnosis and ask him again. 我决定先让他进入催眠状态，然后再问他一次。
Patients under hypnosis pass into a trance-like state. 被催眠的病人逐渐进入昏睡状态。