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harder. That means you'll need to put in extra effort to get to work on time. 37 . 38 . Summer or winter, you should aim to go to bed at about the same time every evening and wake up at about the same time every morning. Try to give yourself time for eight hours per night.

Avoid strong light near bedtime. So if you like reading before you close your eyes, try an actual book or an E-ink screen like a Kindle, which doesn't emit the harsh light that phones and tablets do. Buy a wake-up light. If you still have trouble with dark mornings, it might be time to introduce more light into your room. 39 . Give yourself something to look forward to. 40 . Sure, you might have to get up for work, but you'll want to be awake if you are expecting a delicious breakfast, or a workout that is actually fun.

A. But you just don't want to get out of your warm bed. B. Stick to a regular schedule.

C. Philips make some popular lamps that produce natural light during gray winter days. D. Waking up is easier when you have a good reason to be conscious. E. Too much light can do harm to your eyes. F. We have a few tips that might help.

G. But when you look out of the window, it's still black outside.

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One evening, Catherine was at home as usual. As her 41 swung between what she was going to do with her life and their dinner plans for the evening, she was unexpectedly 42 by an urgent call from her sister ¡°Get over here! Turn on NBC and check these guys out. They are just like you¡­..¡± One Facebook message and a phone interview later, Catherine 43 herself on a bus with 8 strangers in the middle of the sweltering desert heat of Utah, picking up trash and 44 awareness about zero-waste and climate change.

With a deep 45 of the environment and a desire to make a 46 , Catherine, Davey, and a group of self 47 ¡°environmental pick-up artists¡± went on a coast to coast road side trash

pick-up. As they walked, sometimes only 48 0.9 miles in an entire day, they 49 and steadily made their way across the United States for three years, picking up a total of 201,678 pounds of trash.

Catherine and Davey 50 with us wonderful stories of hope and inspiration that fueled their 51 to continue their journey. After spending weeks silently 52 how she would have enough 53 to fly home for their two-week spring break, Catherine found a blank, unidentified envelope 54 with $850 cash in the desert. Just enough to get her home and back. After their bus 55 outside of Denver, they unexpectedly got 56 and arrived in Yosemite National Park three weeks later, just in time for the ¡°Yosemite Facelift¡± where 57 from all over the state came together with a 58 of cleaning up trash all over the park.

Being at the right place at the right time became almost normal, and they realized that much of what they 59 was more than just a coincidence. Together, their team learned to simply 60 themselves to their task, and surrender to the journey. 41. A. hands 42. A. blamed 43. A. dropped 44. A. abandoning

B. balance

C. thoughts D. position

B. interrupted C. moved D. frightened B. cheered C. found

D. taught D. hiding D. love D. plan

B. shaking C. raising

C. fear

45. A. pride B. trust 46. A. difference B. promise 47. A. corrected 48. A. driving 49. A. slowly 50. A. heard 51. A. efforts

C. mistake

B. described C. repeated B. fixing

C. riding

D. discovered D. covering D. frequently D. read D. choices D. meeting with

B. secretly C. helplessly B. shared B. costs

C. wrote C. problems C. depending on

52. A. worrying about 53. A. time

B. replying to B. food

C. money D. room C. decorated D. filled C. headed for D. held on

54. A. equipped 55. A. set off

B. supplied B. broke down

56. A. rest 57. A. members 58. A. purpose

B. practice C. understanding D. help C. tourists D. reporters C. decision D. lesson C. experienced

D. examined D. devote

B. volunteers

B. question B. expected

59. A. introduced 60. A. turn

B. limit C. compare

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When scholars of international relations predict that the 21st century will be a ¡°Chinese century¡±, they are full of reasons. 61 America remains the only superpower, China is responsible for an important share of global change. Since 62 start of the financial crisis in 2008, for example, China has accounted 63 45% of the gain in world GDP. In 1990 about 750 million Chinese people lived in extreme 64 (poor); today fewer than 10 million do. Its GDP per person, in the terms of purchasing-power, 65 (rise) ten times since 1990.

China¡¯s 66 (amaze) performance has greatly affected the world's economic output. The Economist has worked out a geographic centre of the global economy by taking an average of each country's latitude and longitude(¾­Î³¶È), 67 (measure) by 68 (it) GDP. At the height of America's control, this point previously sat in the north Atlantic. But China has pulled it so far east 69 the global centre of economic gravity 70 (be) now in Siberia. µÚËIJ¿·Ö д×÷£¨¹²Á½½Ú£¬Âú·Ö35·Ö£©

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My classmates and I were to graduate next month. We were determined to do something. After a heating discussion, we decided on making a video to record our experience at school.

It took us a whole week to collect materials, during that we interviewed our teachers or took photos of every aspect of school life. The editing part before that was tough. We discussed what to put into the video. Some compromises are unavoidable, but the video turned out perfectly. Several days later, when the video was playing on the graduation ceremony, it was well received. The teachers and students shared a great time. That surely gave to us a great sense of achievement.

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